The experience of burnout can be magnified when your work takes place at home. That’s why we believe taking some incremental and intentional steps to manage stress and maintain consistent and meaningful self-care is the best way to prevent hitting a rock-bottom moment.

We asked one of our stress management experts in Los Angeles about the tips they consider to be both basic and essential for managing stress. Here are the top stress management tips they had to offer…

Grief is a common human experience and yet it can feel incredibly complex and difficult to navigate. Learn about how creating a ritual can be a therapeutic way to honor your grief and loss.

Finding a new therapist in the Los Angeles area can be overwhelming at times…but it doesn’t have to be! Here are a few questions to refer to when interviewing a new therapist that may help you figure out if you’ve found the right fit or if you need to keep looking!

Grief is a common human experience. In this blog, we'll talk all about the grief process, misconceptions about grief, and how to find support (and where to find a grief therapist in Los Angeles).

If you’re navigating trauma in any capacity, EMDR may be helpful and worth exploring with a trusted and trained EMDR therapist. But, wait, what exactly is EMDR? We’ll get into all the details in this post!

Depression is a common experience that folks encounter—often when faced with some of life’s more difficult obstacles. While depression may show up differently for each individual, there are a few common symptoms that may signal you’re experiencing depression and also may indicate it’s time to get help from a therapist.

If you’re experiencing social anxiety these days, you’re not alone. It’s an experience many are navigating these days. Learn how about how you can manage the experience and not only survive, but thrive.

When you first start looking into therapy, it can be easy to get overwhelmed by all of the information. Do you need CBT or DBT? Is online therapy better than in-person sessions? What about traditional talk therapy versus other methods?

Any new experience can be daunting, especially something as vulnerable as therapy. With that being said, you’ve already taken a big step by making it this far. Recognizing that you and your partner need help can be hard to admit, but the fact that you’re even considering therapy is a huge strength.

You’ve finally taken the leap to start seeing a therapist. You want to be honest with your therapist, but you’re just not sure how.

There are several factors to take into account when determining the frequency of your sessions. Read on for what you and your therapist will consider when making your treatment plan.

The cost of couples counseling is a factor that often weighs heavy on a person’s mind when they’re trying to decide whether or not to seek counseling. It can seem like cost is another barrier to getting the help you want and need.

Congratulations! You have already accomplished the hardest part of connecting with a counselor: deciding that you are going to. Now that you have made that choice, however, you may feel unsure of where to turn. You know you want to start therapy, but how exactly do you find a therapist in Los Angeles?

If you’re considering therapy, you’ve likely wondered how long it takes to start feeling better.

This is a natural question. When we’re struggling, all we want is for the pain to go away. We may only see therapy as a viable option if we can know for sure that it will help within a certain timeframe.

Generally speaking, holistic therapy is a therapy that treats the whole person: mind, body, and spirit. Traditional forms of therapy (and medicine) treat these parts of us separately, but holistic therapists (like us!) address all of these together.

It’s no secret: mindfulness is linked to many, many benefits. That’s why we spent hours compiling the most exhaustive list of mindfulness facts to date. Here, you’ll find scientific mindfulness facts to use in your research or to share with friends and family.

Dating can be both exciting and terrifying. The butterflies, the anticipation, the hope of connection—and for many, the overwhelming dating anxiety that accompanies the entire experience.

Grief and anxiety go hand in hand. In this about, we discuss anxiety after bereavement, including causes and coping strategies.