One of the most common questions people have when starting therapy is: how long will this take? In this post, we break down what actually determines the length of therapy, how to know if it’s working, and why lasting change doesn’t always follow a set timeline. Whether you’re in it for a few months or a few years, therapy can support growth at your own pace.

As AI continues to evolve, it's raised new questions about the future of therapy—and whether technology could ever take the place of a human therapist. In this post, we explore what AI can do—and where it falls short. We’ll look at how therapy offers something technology can’t: human connection, emotional attunement, and a healing relationship that can’t be automated.

Conflict is inevitable in any relationship—but disconnection doesn’t have to be. In this post, we explore what real repair looks like for couples after a fight, with therapist-informed steps to help you and your partner reconnect and rebuild emotional safety.

Mindfulness sounds great in theory—but in real life, it can feel confusing, awkward, or just plain impossible to stick with. In this post, we break down what mindfulness actually is (no jargon), why it’s worth trying even if you're skeptical, and how to start integrating it into your daily routine without adding more to your plate.

Trauma is not just something that happens in the past—it can live on in the body and brain in ways that affect how we feel, think, and respond in the present. In this post, we break down the science of how trauma gets stored, why it lingers long after the event has passed, and how body-based therapies can support real healing.

Therapy isn’t always a linear path, and it doesn’t always come with with clear milestones. But there are ways to get a sense of whether things are shifting in a helpful direction. In this post, we’ll explore how to evaluate progress in therapy, why setting goals can help, and what to do if things feel unclear or stuck.

Many couples come to therapy saying, “We just want to communicate better”—but what’s underneath that is often more layered. Misunderstandings, emotional shutdowns, repeated arguments, and feeling like you're on different wavelengths can all be signs of deeper patterns at play. In this post, we explore what’s really going on when couples get stuck, why even small moments can escalate, and how therapy can help shift the dynamic from disconnection to clarity and care.

Gaslighting can leave you questioning your memory, your emotions, and even your sense of self. Whether it’s happening in a romantic relationship or rooted in past experiences, the effects can be deeply confusing and isolating. If you’ve found yourself wondering, “Is it me?”—you’re not alone. In this post, we break down what gaslighting really is (and what it isn’t), how it shows up in relationships, and how therapy can help you rebuild trust in yourself and your experience.

Boundaries are essential for healthy relationships—but in today’s culture, they’re often misunderstood or misused. At their best, boundaries foster connection, clarity, and care. But when misapplied, they can become walls that isolate and control. If you’ve been navigating confusion around what it means to set a boundary, or you’ve felt hurt by how someone else has used the term, you’re not alone. Therapy can help you explore how to set limits with integrity and compassion—without losing connection.

It’s a question that comes up often—usually after a series of confusing, painful relationships. In a world where the term narcissist is everywhere, it can be hard to know what’s really going on.

In this post, we explore what narcissism actually is, why certain patterns repeat, and how to begin breaking the cycle—not with blame, but with curiosity and compassion.

Many couples find themselves wondering if they've waited too long to seek help. Perhaps communication has broken down completely, trust has been severely damaged, or you've been contemplating separation for months. The question lingers: 'Is it ever too late for couples therapy?' This concern often prevents couples from reaching out, creating a cycle where problems worsen while help remains just out of reach. In this post, we'll explore the common misconceptions about 'relationship point of no return,' how couples therapy can help even in seemingly hopeless situations, and how to approach healing with realistic expectations.

Trauma has a profound way of touching not just individuals but entire families. Whether it stems from a sudden loss, a natural disaster, or prolonged stress, the impact can ripple through family dynamics, affecting relationships and emotional well-being. If your family has been navigating the effects of a traumatic event, know that you are not alone, and healing is possible.

The New Year can feel like a time of possibility and fresh starts, but it also brings its own set of challenges. For many, it’s a season of deep reflection, existential questions, and pressure to set ambitious resolutions. Have you ever felt overwhelmed by thoughts of what you should have accomplished or unsure of how to approach the year ahead? In this post, we’ll talk about how to reflect on the past year with kindness, set intentions that feel supportive (not stressful), and find clarity as you step into the new year.

The holiday season can bring joy, but it also comes with its fair share of stress and triggers. From navigating family dynamics to managing grief, loneliness, or end-of-year pressures, the holidays can feel overwhelming. Have you ever felt the weight of holiday expectations or found yourself struggling to stay grounded amidst it all? You’re not alone. In this post, we’ll explore common holiday challenges, how they impact your emotional well-being, and how therapy can help you find balance, set boundaries, and reconnect with what truly matters.

Perimenopause has gotten increased attention in the last few years, and there is more support available for this major life change. However, we are still continuing to learn about the wide-ranging impacts the endocrine system has on the body, including a menstruating person’s long term mental and physical health. In this post, we’ll explore what perimenopause is, how it impacts your health, and how can therapy can be supportive during this time.

We all carry with us ways of relating to the world that were shaped early in life, long before we even realized it. Attachment theory helps explain how the relationships we formed as children influence the way we connect with others as adults—and even how we relate to ourselves. Understanding your attachment style can offer profound insights into why you experience relationships the way you do and how you can foster healthier connections, both with others and within yourself. In this post, we’ll break down the basics of attachment theory and how it can help you navigate your relationships with more compassion, clarity, and intention.

In today’s world, we’re more connected than ever. We can reach anyone, anywhere, at any time, thanks to the convenience of our phones and social media. But while technology keeps us connected to the world, it’s also creating a significant disconnect within our families. Have you ever been in a room with your family, but everyone is on their phone, scrolling through Instagram or responding to texts? Or had a miscommunication through a text that spiraled into an unnecessary argument? You’re not alone. In this post, we’ll explore how our phones and digital habits create communication challenges in families, the impact on our emotional connections, and how family therapy can help bridge these gaps and bring us closer together.

Loss is an inevitable part of our journey, whether it's the loss of a job, a loved one, an identity, or something else deeply meaningful. When you’re in a relationship, the impact of that loss isn’t just personal—it can ripple through your partnership as well. So how do couples navigate loss together? How do you stay connected and support each other while managing your own grief? In this post, we’ll explore how couples can navigate loss in a relationship, maintain connection, and support one another through challenging times.

PCOS awareness has grown over the past few decades and increasingly, there is better understanding, support, and treatment for this complex and often misunderstood syndrome. While anxiety and depression have been linked to this endocrine condition for some time, there is increasingly more evidence of an association between PCOS and early childhood emotional abuse. Therapy can be a helpful space to explore and process the impacts of PCOS on your wellbeing.

When most people think of PTSD, they picture soldiers returning from war or people who have survived violent crimes. While these can certainly be common causes, there is another form of PTSD that doesn’t often get as much attention. It’s called Complex PTSD (C-PTSD). In this post, we’ll break down what C-PTSD is, why it often flies under the radar, how it shows up, and how therapy can help.