Gaslighting can leave you questioning your memory, your emotions, and even your sense of self. Whether it’s happening in a romantic relationship or rooted in past experiences, the effects can be deeply confusing and isolating. If you’ve found yourself wondering, “Is it me?”—you’re not alone. In this post, we break down what gaslighting really is (and what it isn’t), how it shows up in relationships, and how therapy can help you rebuild trust in yourself and your experience.
Read MoreGaslighting can leave you questioning your memory, your emotions, and even your sense of self. Whether it’s happening in a romantic relationship or rooted in past experiences, the effects can be deeply confusing and isolating. If you’ve found yourself wondering, “Is it me?”—you’re not alone. In this post, we break down what gaslighting really is (and what it isn’t), how it shows up in relationships, and how therapy can help you rebuild trust in yourself and your experience.
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